journal-entry

Journal Entry

If we have a strong enough why, then we will have the critical discipline we need to achieve. Motivation isn’t enough, there will be many days without motivation, but discipline is a daily cultivation. Its builds and builds, with the mind set of just one more.

There is science that backs this up now which was presented on Dr Andrew Hubermans podcast: the seat of will power is located in your anterior mid singular cortex, and it’s proven to expand when you do things you don’t want to do. Your physiology expands to your environment. Demanding more of yourself through discipline, will expand your ability to do even greater things.

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